- Have a workout buddy who can be accountable for your daily workouts
- Prepare for morning workouts at night itself
- Make sure that your workouts are fun
Weight Loss: For many of us, there is a gap between wanting to exercise and finding the motivation to actually do it. This gap often results in not exercising at all. We all know how important it is to exercise on a daily basis. Not just weight loss, but it also helps in improving in overall health, fitness, strength, stamina, mobility, agility and flexibility to name a few. Regular exercise is the most effective way of being disease-free. The motivation part of it, however, is the most challenging part of working out.
Celebrity fitness trainer Kayla Itsines is of the opinion that the most difficult part of exercise