How Goals Nurture and Balance Our Energy
I was recently asked why I found having goals so important. My response was, “working towards a goal helps me monitor my self care”.
Caring for oneself should be easy, innate and a priority when we are pursuing an ambition. However, this isn’t always the case. We can find ourselves burned out or exhausted in various ways not always recognizing how it happened.
To live in congruence with our own life force energy it’s important we see the mental, physical, emotional and spiritual capacities as actual sources of energy that we apply to achieving our life goals. We can then begin to see ways we can nurture and care for our energy and recognize when we cause exhaustion. Finding balance is much easier when we understand our own energy and begin monitoring where and how we use it.
I have broken down the capacities of energy and provided an example … Read More