fitness equipment

Different Benefits Of an Arc Trainer

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does not place the user’s toe behind the knee; thus, reducing stress to the knee joint. Another excellent feature that is different from same low-impact cardio machines is that the leg and arm on the same side move together. In turn, this allows for optimal posture during exercise.

What Benefits Can You Get From This Exercise Machine?

Less join stress – Using this equipment is an efficient way of getting your heart rate up in low-impact environment. It is designed to allow user to experience a complete range of motion for the hip and knee, without the need to place undue stress on the joints. As compared to other low-impact machines, the toe moves behind the knee, … Read More

No Gym, No Problem – Affordable Home Gym Ideas

If you have ever lived in an apartment and you’re anything like me, then it is almost torturous to have the same layout for the entire time. Unfortunately you are locked into a lease and you have to make the best of it. Even if you loved your place when you moved in you could get bored of the way your things are set up. That being said, I wish my girlfriend and I had a second bedroom so we could put all our workout stuff in. Yes we could just go down to the fitness center in our apartment complex but honestly I feel a little odd due to its close proximity to the leasing center. Going to a gym is one thing but I like to work out when I can upstairs.

A few things that I have found to be very useful in working out in my … Read More

3 Fitness Machines That Help You Burn More Calories For Under $1,000

Looking for the best fitness equipment that’s easy on your wallet while burning mega-calories? You may be surprised to know you have some great options out there.

The fitness equipment industry is always coming up with innovative products to help you lose weight faster – and get more bang for your buck. But you do have to do a bit of hunting.

To help you out, here are 3 fitness machines that will help you burn a lot of calories – and they all come in under $1,000!

#1. Hybrid Trainer

This is a very cool 2-in-1 machine that comes in for under $400. You can use it as a recumbent bike – or as an elliptical trainer.

By moving the pedals and the console, in 2 quick steps you can change it from an elliptical trainer to a bike – or vice versa. There are 16 resistance levels to … Read More

Gym Equipment Review: The Star Trac 5130 Pro Stepper

If you’re just embarking on a fitness programme, there’s a lot to consider. First, do you want to work out at a gym or health club, or would you prefer exercising at home? Many people prefer to exercise in their homes, at times of their choosing. But what about the cost of gym equipment to use at home, you might ask? Well, these days, there are plenty of bargains to be had, especially regarding popular machines like steppers. For an effective full body workout in just 30 minutes 3 times per week, a stepper is hard to beat. Here’s some information about the Star Trac 5130 Pro model stepper.

Gym Equipment: Key Features of the Star Trac 5130 Pro Stepper

As gym equipment goes, the Star Trac 5130 stepper is a good value at about £625.00. The machine itself is built to exacting quality standards, so you can expect … Read More

The Goals of an Abdominal Exerciser

Today’s focus on building up abs has paved the way for abdominal exercisers to prevail in the realm of exercise equipment. Abdominal exercisers, as the item’s name already says it all, are exercise equipment geared to aid exercisers trim their abs. Abdominal exercisers primarily focus on aiding exercisers build up the rectus abdominis, commonly referred to as the “six pack” area.

Of course, abdominal exercisers aren’t assurances to abs of steel. The path to six pack abs involves a combination of regular exercise and a high protein, low carbohydrate diet. Abdominal exercisers aid abs-of-steel-wanters with regards the exercise area. These exercisers come in different shapes, as each abdominal exerciser compliments abdominal exercises, for example sit ups or crunches.

Here are some of the best abdominal exerciser types available in the market.

Roman Chairs

Though not exactly considered to be an abdominal exerciser, a Roman Chair is one of the most … Read More

Tips to Keep Commercial Gym Equipment in Good Condition

Gym is a good place for you to exercise to keep your body as healthy as possible. There are a lot of excellent and useful equipment that you can possibly find in the gym. If you own a gym, there are a lot of things that you need to do to maintain the equipment in good condition.

USE DISINFECTANT

One of the things that you need to do is to use disinfectant to clean the equipment in the gym. You have to know that when gym members use the equipment, they sweat a lot and together with the sweat are microbes from their body. They can cause contamination of the gym equipment. You need to clean the equipment carefully using the disinfectant.

WIPE EFFECTIVELY

You have to know that you need to wipe the equipment effectively. Try to begin with obvious dirt that you can see. Make sure that you … Read More

Healthrider Stride Trainer 900 And Healthrider Club Series H140E Review

The emergence of the original HealthRider during the 1990’s caused many to become elated about fitness. This innovative exercise equipment made a full body workout so simple to achieve while it implemented a distinctive leverage system to dispense weight and exercise every major muscle grouping inside the body. This fitness equipment extended a low-intensity workout without over exercising the joints and muscles. Currently, the latest lines of fitness by HealthRider are based on the same inimitable theories: pioneering technology, simple-to-use, low-impact and pleasurable. The following are reviews on two of HealthRider’s most ground-breaking pieces of fitness equipment-The HealthRider Stride Trainer 900 and the HealthRider Club Series H140e.

Aspects of The HealthRider Stride Trainer 900

You can individualize your fitness program with the ultra modern HealthRider Stride Trainer 900. This innovative technology presents you with personalized features that will help you to lose excess pounds and get healthy. The Stride Trainer … Read More

Purchasing Home Exercise Equipment When You’re On A Budget

The decision to purchase home exercise equipment can be a daunting one. There are so many factors to consider.

What kind of exercise equipment to buy? Where will you buy your equipment from? Will you have enough space for it? What fitness goals will you try to accomplish with it? The list of concerns can be quite long. Cost, however, is probably the most important consideration for many – especially if you are on a budget.

If you are on a tight budget and would like to purchase exercise equipment, there are still many options available to you to purchase the exercise equipment that’s suitable for you and your needs without sacrificing the quality of the equipment you buy.

One option in purchasing exercise equipment when you are on a budget is to buy used equipment. Often, people are a little skeptical about the idea of purchasing anything used – … Read More

Durable Medical Equipment

Durable medical equipment and Medicare

With costs of the most common durable medical equipment reaching upwards of $1,200, the need for payment by Medicare is substantial. This increased cost of medical equipment forces elderly persons to look to Medicare and the rules governing what is covered are often confusing and time consuming. Find a durable medical equipment supplier and rely on their expertise, experience and guidance.

Durable medical equipment is a health care device that helps the elderly and/or disabled person do daily activities easier, and includes such items as wheelchairs, walkers, oxygen tanks, and hospital beds. Even items such as mobility aids, medication dispensers, convalescent care products, rehabilitation equipment and more. Also, Federal housing agencies want to make a difference to the lives of elderly and disabled persons by providing financial assistance to homeowners and landlords to carry out home adaptations.

Medicare covers certain types of durable medical equipment … Read More

Total Fitness Home Gym – The Key to a Healthier You

Total fitness home gym equipment is the answer to have a healthier and better life. Now a days, some people are leading inactive lives and getting out of shape and overweight, getting in shape has become the daily routine for many people. Because of many choices you are confused which home fitness equipment you should have in your house. Here are some ideas to assist you in deciding which equipment can provide you the total workout that you need to achieve your goals.

First, identify what you really want. There are instances where home fitness equipment can provide you total workout, such as simple a treadmill or stationary bicycle. You should choose home fitness equipment which will function well for the unique needs and will focus on the particular fitness worries that you might have. So, whether your purpose is to build muscles or lose weight there are a variety … Read More