On Friday, October 16 at 10 am, Yasmin Ofek is offering her gentle fitness and balance class live online via Zoom.
When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.
Yasmin’s classes integrate principles from the Feldenkrais Method (also known as ‘Awareness through Movement’), to help create a better connection between the brain and body—while also strengthening the muscles that keep the body upright. Her teaching is informed by her background in many physical disciplines, including yoga and tai-chi.
This class will involve sitting and standing alternately, so please have a chair available and wear good sneakers.
Advanced registration is required for this online program. Registered participants will receive a Zoom link via email a day or two in advance. The registration form, and information about the library’s other exciting programming, can be found at www.scotlib.org.