Circuit Training Exercises are designed to strengthen the core of the body with a combination of weight training and cardio exercises performed in repetitions and rotations. Overall total body workouts are also an essential circuit training tool used by personal trainers, non-athletes and athletes. Using the resistance of different weights and a pre-set number of repetitions of those weights, the body is able to build strength and stamina. There are circuit training exercises designed to be tailored to fit the needs of men, women and children, as well as for elderly individuals.
Why Its Popularity is Growing
The popularity of circuit training exercises has been on the rise in the past decade for the sole reason that it is a relative inexpensive exercise program to start up. Individuals, who cannot afford gym memberships, do not have room for weight sets and workout stations, can use dumbbells, jump ropes, mats, resistance bands, and medicine and stability balls. The ease in which any circuit training exercise program can be specifically tailored for the individual is another reason why circuit training exercises have steadily grown in popularity.
There are several target sets of circuit training exercises that are well known and used for different areas of the body. These circuit training exercises are categorized for the total body, the upper body, the lower body and the core region of the body. Normally, these exercises are performed on different days of the week, to allow certain muscles of the body to rest as other muscles are being worked. As the individual uses these exercises to target the areas on their body they want to strengthen, optimal results are received by cardio exercises added to each workout.
How Personal Trainers Use Them
Many personal trainers use these types of exercises in the routines they tailor to the needs of their clients. Personal trainers will start a cardio exercise to raise the core body temperature before starting in on the upper body exercises, which carries the repetition of weights using dumb bells for lateral raises, alternating shoulder presses, triceps extensions, single arm rows and front raises. These upper body exercises can carry into push-ups and bench dips to successfully complete the cardiovascular and upper body training session.
Cardio exercises can also be used just before a trainer or individual starts a lower body workout. A few minutes spent stretching and walking or jogging on the treadmill can significantly raise the body’s core temperature and heart rate for effective results in a lower body workout. These exercises consist of using weights like dumb bells for a repetition of exercises like squats, kickbacks, lunges and box steps with knee drives added. As the exercises are designed to target the lower body, many individuals use these exercises to relieve joint pain and strengthen their back and leg muscles.
Total Body Workouts
Individuals and trainers also work in a day where the total body workout is focused on for optimal overall body results. These exercises consist of the use of cardiovascular equipment like treadmills, stationary bikes, trampolines, aerobic workouts, jogging, jump ropes and rowing machines. Pre-set workouts of exercises are then performed for the upper body, lower body and the core areas of the body. These total body workouts can utilize every circuit training exercise, or be tailored using specific exercises that are design for an individual’s needs.
Exercises that target the core regions of the body are the exercises used for almost every non-athlete and athlete for strength training. The key factor in these exercises is how they are performed and are based on form and repetition. Such core exercises have become a prominent part of circuit training exercises and are simple to perform with light weights used.