The South Beach and Vatan Diets

The South Beach, or Vatan diets, were originally developed in the 1990s by many cardiologists. It was originally developed to prevent heart disease and other cardiovascular symptoms. Over time, it had some astonishing effects. People starting to notice that the use of low calorie intake would benefit them for weight loss. With this in mind, the South Beach diet became one of the most popular weight loss diets in the world.

Most diets require the patient to eat a lot less than they normally eat. It also prevents them from eating the foods they love. They are stuck ingesting fruits and vegetables all day and never get full doing so. However, the South Beach diet does the opposite. It encourages eating three meals a day, so long as you do not over do your calorie intake. In other words, you need to burn more calories than what you take in. It even allows the patients to eat between meals as an added bonus.

The debate between whether this diet actually works has been a short one. The reason is that it seemed too good to be true. In the end, though, doctors and dietitians alike found the South Beach diet to work well. It was indeed one of the best diets in the current century.

Some advantages of it was it helped prevent heart problems as well as other cardiovascular issues. It helped improve the heart the same way that carrots help the eyes. The other advantage has already been discussed as weight loss. Currently, it is the number one diet in America for weight loss and has been for a few years now.

My opinion on the South Beach, or sometimes called Vatan by Indian people, is positive. I have a lot of confidence that the secret of weight loss has been solved in this diet. If you do not believe me, feel free to try it out yourself.