Functional exercise has been the latest buzz word of the fitness industry for the last couple of years. So what exactly is so great about functional exercise and what makes it so different from other types of training?
Before I delve into what functional exercise/training is let me explain what the current situation is in the fitness industry and why functional exercise is a true breath of fresh air to any trainer who understands how the body truly works.
The fitness industry has been heavily influenced by big corporations that want to sell their expensive machines. Unfortunately for gym uses from your weekend warriors to elite level athletes they have been able to convince people that using their latest exercise machines will turn you into some kind of god.
All you have to do is go to your local leisure centre or gym and you will see the whole floor … Read More