Do you get bored going to the gym, spending long hours, doing the same workouts day in and day out? Do you find your happy with your body for the most part, but have hit a plateau? If so, then it is time to challenge yourself with an intense body weight workout which is sure to shock your body and in turn, produce results.
When you get into a rut working out and yes, we’ve all been there, your body stops responding. In essence, your body becomes efficient at doing the same workout and like anything, if you don’t push yourself or change it up, your body adjusts. Each time we repeat a particular workout, our body adapts to meet the demand, becomes more efficient and in turn, you stop seeing the results you saw when you started working out. It is very important to change things up.