Interval training, was one of Bruce Lee’s favorite endurance training techniques.
It always surprises me– the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, high-intensity interval training has been proven by research to burn more calories and create more muscle growth than any other training protocol — currently known.
Let’s say you were training to run for a mile… You would begin by running 440 yards in 60 seconds, you would then rest, for an interval of about five minutes. You would slow down your pace to a restful jog or walk.
At the end of this interval you would then run another 440 yards in 60 seconds, followed by another five-minute rest interval and then again another 440 yards– continue in this manner for a predetermined number of runs.
The Bruce Lee workout for endurance training should begin … Read More