Until recently, online therapy was a bridge too far for many practitioners in mental health care. But then came COVID-19. Because psychologists, psychotherapists and psychiatrists could no longer treat their clients face-to-face, they switched en masse to online video platforms. In many cases it turned out to work better than expected, according to new research by the Eindhoven University of Technology. Among other things, many therapists are positive about the effectiveness of the therapy, the experienced flexibility, the lower threshold for contact and the lack of travel time. But there are disadvantages too, and online therapy doesn’t work for everyone.
In recent decades, more and more tools have been developed for remote therapy. Previous research has shown that this online form of treatment—also known as eMental Health—is on average as effective as face-to-face treatment, despite the distance between practitioner and client.