Ear

Anxiety and Ear Reflexology: Rub Your Ears to Relax!

The Chinese have been doing it for centuries, as have other Asian cultures. Increasing numbers of Westerners are doing it too. Ear rubbing or ear reflexology that is; massaging of the ears to improve health, calm the emotions and enhance the general sense of well being. It’s simple, quick and effective.

Your ears, according to Traditional Chinese Medicine (TCM), a complete medical system which has developed continuously over at least 2500 years, contain reflexology areas that when stimulated by acupuncture needles or finger pressure influence corresponding body parts. For instance, if you have stomach problems you would stimulate the stomach reflexology area on each ear; for eye problems, the eye reflexology areas.

Anxiety and ear reflexology involves stimulating the heart reflexology areas, and perhaps others too, because in TCM anxiety and nervousness usually relates to the heart. A maximum of three or four points would be selected for any one … Read More