Dunks

Steve Francis Dunks or How to Increase Vertical Jump

Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Franchise had the highest vertical in the league at that time! And in case you didn’t know – the guy is only 6′ 3”!

“I never dunked on Shaq or Mutombo. But I got ‘Zo. Never got C-Webb. I got Patrick Ewing, Vin Baker. I remember those dunks because those guys are always saying, “You ain’t going to dunk on me,” and things like that. But I got them!”

– Steve Francis

So, how do you get such a sick vertical? As a start, it’s important to know that being able to jump high is the result of a combination of these things:

– Natural ability

– … Read More