NordicTrack’s adjustable dumbbell system is like having 15 sets of weights in one, and it’s become an essential part of my home gym

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  • A high-quality dumbbell set helps you work toward building and maintaining muscle, should be easy to use for a wide variety of exercises, and can easily stow in a closet or garage.
  • I tried NordicTrack’s Select-A-Weight 55 lb. Dumbbell Set which is unique because it features a total of 15 sets of weights in just one system — and a liked that it takes up minimal space and was mostly easy to adjust. 
  • Though the system is quite expensive at $599 via NordicTrack, it’s more affordable than buying 15 separate sets of dumbbells and far more compact, too. 

Table of Contents: Masthead Sticky

As gyms across the country remain closed or operate in a limited capacity, many dedicated lifters decided to outfit their own at-home gyms to maintain the ability

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At Home Fitness Equipment – Bodyweight and Dumbbell Exercises Are the Best Way to Get Into Shape

There are two pieces of equipment you need to make an extreme workout at home: Your body weight and a set of dumb-bells. Body weight exercise is a remarkable place to embark on your fitness journey. Straightforward press ups, chinups, and body weight squats will get you far.

Many people are certain that obtaining dumb-bells is costly. However once you figure in the real mathematics, dumb-bells are one of the most cost-saving pieces of exercise instruments out there. Look at this – the majority of men use anywhere from 35lbs to 50lbs dumb-bells, and women use 15 to 25 lbs dumb-bells. At your neighborhood exercise equipment shop, the usual rate is .50 cents for every pound. So you merely need to invest $15-$50 for a pair of dumb-bells.

Contrast this to a $400 per year gym membership, and you can see where the advantage is. There are a lot of … Read More