Developing skills is an important factor in volleyball skills. Just as important is the development of muscle. There are many conditioning drills for the lower body, but strengthening wrist muscles is a necessary part of training also. Your players will use their wrists as much as their arms and legs, so they need to be conditioned also. Fortunately, there are some good volleyball drills that will help with these often overlooked areas of the body.
Working with a medicine ball can greatly strengthen the muscles in the wrists. Use the medicine ball much as you would a normal ball in other volleyball drills. Have your players stand, holding the medicine ball in there hands above their head. Use the wrists to toss the ball straight up about 2 inches or so then catch it again with both hands together. Repeating this 10 times will give your players a good … Read More