Understanding the Dimensions of Wellness

If you’re looking for a way to develop your own personal wellness, it may be difficult to find a model that fits. You want to feel better physically, mentally, emotionally and spiritually. You want to improve your fitness, your relationships, your career, and your ability to handle stress, anxiety, worry or depression. In short, you want to be the best you that you can be.

There are many dimensions of wellness, and the best way to describe them is using the 7 Aspects of Wellness model. The 7 Aspects of Wellness are these different dimensions-Emotional, Physical, Intellectual, Spiritual, Occupational, Environmental, and Social-that work together to create a whole and complete life. When they are in a state of balance, the 7 Aspects of Wellness build a foundation from which you can accomplish your greatest dreams.

What are the 7 Aspects of Wellness?

Emotional Wellness: Emotional Wellness is the aspect of … Read More