The following exercise that I am going to explain to you is deceptively simple to perform, yet the benefits that you can achieve in a relatively short period of time, if you are consistent in your workouts, are nothing short of amazing. NO, this isn’t some silly miracle technique or some secret training technique only known to a select few who learned it from a Tibetan monk. It is simply a solid basic exercise combined with any kick or kicks that you wish to combine with it. So, without further delay let’s get started!
The starting position for your basic squat is executed by facing directly forward (front facing squat position) while standing with your feet approximately a little wider than shoulder width apart and your upper body and back straight. In this particular case, I want you to keep you hands up in a fighting position, exactly … Read More