Common Dangers at the Gym

It seems like everyone promotes daily workouts at the gym as a way to maintain your health. While a combination of cardio and weight-training workouts can help you get in shape and reach your fitness goals, you may not know about several serious dangers at the gym that can make exercise more hazardous than beneficial. Of course, the gym can be a great place to work out as long as you know what to avoid.

First, many enthusiastic gym-goers hit the weights without making sure they know exactly what they are doing. Thus, the first danger that we will discuss is injuries that can occur if you are not conscientious of your positioning and methodology as you work out. You should always warm up before you work out so that your muscles are less likely to suffer from tears that can sideline you for weeks.

With weights, it is very … Read More