Dancing

Belly Dancing for Lifetime Fitness and Fat Burning

Belly dancing regularly is a fitness program that stimulates the fat burning button for your metabolism. If you’re looking for fitness that will stay with you throughout your lifetime metabolic changes then look into the popular craze of Belly dance. Some people think the dance is hard but that’s simply because most fitness training works on “building” muscle rather than feeling muscle.

Belly dance moves may seem more complicated than regular exercise but in truth the belly, hip and chest moves are based on the basic shapes of the body. The moves are centered from pumping the energy from the legs and feet, to the hips, chest and head. Belly dance moves are not only about building body and muscle strength or control. These ancient dance moves take you deeper into yourself and create internal strength of the abdomen and spine, while also expressing yourself in a graceful and skillful … Read More