The one aspect of training that is forgotten in most training programs is grip development. The hands are our most important piece of natural human equipment and are extremely delicate. It is because of this fact that we need to improve our lower arm function immediately using safe methods. I know you want durable lower arms instead of suffering from crippling conditions such as carpel tunnel or even cubital tunnel syndrome. There is no reason to suffer when you can prevent it from happening.
* How can using something besides a dumbbell or a barbell increase grip strength?
Contrary to popular belief, there are infinite possibilities for sensible, result producing training. For example, most people that start this type of program use a medicine ball. In my professional opinion, the medicine ball is an excellent choice as a training implement.
It took me a while to build powerful hands and … Read More