How to Bowl Fast in Cricket

Strength is often the missing ingredient in your quest to bowl fast in cricket. In terms of important criteria for fast bowlers, yes a certain amount of natural ability helps. But the truth is that training to become a fast bowler involves a lot of hard work, and you can improve your bowling speeds with a strength workout that is specific to fast bowling. This article will help you in this quest to bowl fast with two brilliant exercises.

The Clap Push-up

The clap push-up is one of the best and easiest ways to build explosive strength in your upper body for fast bowling. This exercise is like a normal push-up, but includes an explosive upward movement.

To perform a clap push-up, lower your body to the floor in a push-up position and then immediately explode your body upwards as fast as you can. As your hands leave the floor, … Read More