Core

Core exercises for strong lower abdominal muscles

If you’re a regular gym-goer, you probably won’t be a stranger to abdominal exercises, which for many will be incorporated into core workouts. Exercising and strengthening your core, which is made up of your lower back muscles, obliques, and, of course, abdominal muscles, has a whole host of benefits for your fitness levels, strength, and posture. 

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the progress you want in this particular area. So what should you do if you want to focus specifically on your lower abs? 

Well, if you want to strengthen your lower abs and achieve the well-rounded development of your core, it’s important to incorporate some movements into your workout that start from the lower part of the abdominal muscles. Emma Obayuvana and

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The 15 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack

Gallery: The best exercises if you just started working out (Espresso)



a person sitting on a table: A top PT gives his opinion on the best core exercises for building strength and stability, as well as explaining the benefits of training your core muscles


© skynesher
A top PT gives his opinion on the best core exercises for building strength and stability, as well as explaining the benefits of training your core muscles

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you’ve just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.

Not that this is all about muscle.

From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not using your core. That’s why we’ve enlisted the help of Marvin Burton, head of fitness at Anytime Fitness UK, to get your core ready for action, whether you need it to

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Global Home Fitness Equipment Market: COVID-19 Business Continuity Plan | Evolving Opportunities with Amer Sports Corp. and Core Health & Fitness LLC | Technavio

LONDON–(BUSINESS WIRE)–The global home fitness equipment market size is expected to grow by USD 657.43 million as per Technavio. This marks a significant market growth compared to the 2019 growth estimates due to the impact of the COVID-19 pandemic in the first half of 2020. Moreover, steady growth is expected to continue throughout the forecast period, and the market is expected to grow at a CAGR of 3%. Request Free Sample Report on COVID-19 Impacts

Read the 120-page report with TOC on “Home Fitness Equipment Market Analysis Report by Distribution Channel (Offline and Online) and Geography (North America, Europe, APAC, South America, and MEA), and the Segment Forecasts, 2020-2024”.

https://www.technavio.com/report/home-fitness-equipment-market-industry-analysis

The market is driven by the rising incidence of obesity population. In addition, the product innovation is anticipated to boost the growth of the Home Fitness Equipment Market.

The number of individuals identified as overweight and obese is

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No Fancy Gym Equipment Needed for This Back and Core Workout

When you don’t have access to gym equipment, you might not think you can get the strong muscles you see while scrolling through your Instagram feed. Especially when it comes to your back, as everyone seems to be achieving those gains from using expensive workout machines—not from doing at-home workouts. But here’s a little secret for you: You can build up just as much strength right in your living room, and you don’t need anything other than a resistance band.

While resistance bands don’t look like much—they are made from latex or rubber, after all—they can challenge you with as little as five pounds and more than 50 pounds of weight, depending on which one you choose. Pretty impressive, to say the least, since that’s essentially the same amount of weight you’d be using with most machines at the gym. And in the latest episode of Good Moves, trainer

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Try This 15-Minute Core and Back Resistance Band Workout

When you don’t have access to gym equipment, you might not think you can get the strong muscles you see while scrolling through your Instagram feed. Especially when it comes to your back, as everyone seems to be achieving those gains from using expensive workout machines—not from doing at-home workouts. But here’s a little secret for you: You can build up just as much strength right in your living room, and you don’t need anything other than a resistance band.

While resistance bands don’t look like much—they are made from latex or rubber, after all—they can challenge you with as little as five pounds and more than 50 pounds of weight, depending on which one you choose. Pretty impressive, to say the least, since that’s essentially the same amount of weight you’d be using with most machines at the gym. And in the latest episode of Good Moves, trainer

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The 16 Best Core, Ab And Six-Pack Exercises 2020

Drake. Ronaldo. Tyler The Creator. That one Jonas Brother. And just about every guy to ever feature on Love Island. What do they all have in common? The answer, of course, is abs you could grate a block of cheddar on, then throw that cheddar away, because you don’t get the abs of a Greek statue by indulging in pizza toppings, dammit.

No, when it comes to a toned midriff, you need core commitment. It isn’t all for aesthetics, either. Spend some time on your torso strength and you’ll see your fitness exploits improve too.

It’s easy to think of the core as just the ‘six-pack’ muscles, but personal trainer Rachel Lines explains it’s actually a barrel shape, with a front, back, sides, top and bottom, all of which need equal attention to help us maintain good physical form day to day.

“Strengthening the core will not only help

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Building Core Muscle Strength

Building Core Muscle Strength Reduces Lower Back Pain

It is well known that a strong core to the body distributes the stresses of weight bearing and protects the back. This is also referred to as core stability whose goal is to maintain a solid foundation and transfer energy from the centre of the body out to the limbs.

Strengthening the core muscles reduces back pain and it has been shown that weak and unbalanced core muscles are linked with low back pain. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.

Muscles which enhance core stability are known as core muscles, a set of muscles which run around the mid riff of the body. People frequently work hard at abdominal exercises to build up what is commonly known as a “six-pack”, which get its name from it appearance in fit and thin individuals. However, there … Read More

Core Strengthening Exercises for Judo

Nearly all Judo throws require you to rotate in order to complete the technique. Therefore It is crucial that all Judokas have rotational strength to finish throws and drive through any resistance you may encounter from your opponents defense. This rotational strength can also be labelled as core strength. Having good core strength will give you the ability to transfer power from the lower body into the upper body as well as protecting the spine from a potential injury.

Throughout my years as an international competitor I always tried to have a good, strong core. To develop a good core u have listed some of the best exercises below.

Russian twists

Sit on the floor with your legs stretched out in front of you. Grasp a weight (a dumbbell, medicine ball or kettlebell) and proceed to rotate the weight from your left side to the right side and back again. … Read More

Rotational Core Strengthening Exercises for Judo

Your core muscles involve not only your abdominal muscles, but also your lower back, pelvic floor and hip muscles. Your core strength needs to be included in your weekly strength and conditioning program because your core muscles are used in nearly every single aspect of Judo. Training your core is usually associated with sit ups, crunches and the plank but in order to more specific for Judo you must include only exercises that ‘rotate’ the trunk of the body. Whenever you attempt to throw your opponent you are never performing a movement like a crunch, you are rotating your opponent around. Therefore your core training should involve exercises that I like to call ‘rotational core.”

Rotational core exercises are important for Judo but so is upper body strength. Therefore you if can include rotational core and the upper body you are in for a winner when it comes to training … Read More