PHILADELPHIA (WPVI) — A Philadelphia fitness instructor has done two important things during the pandemic: make human connections and donate to charity.
Montgomery County, Pennsylvania native Ryan Lewis, is a master soul cycle instructor and founding fitness coach for Barry’s Bootcamp. He’s been one of the most popular fitness gurus here in the Philadelphia area, then a worldwide pandemic shook things up.
“It’s turned us into not only fitness coaches but also audio-visual professionals overnight,” said Lewis.
So while in quarantine, he began an organization called, Ryd3, which gives fitness devotees the opportunity to workout at home for a greater purpose, as all ticket sales for the classes were donated to the charity, Eagles Fight Autism.
“It reminds people that during a time that feels very divided, during a time where people, places and things are being canceled left and right, the one thing that will always make us feel
Prenatal yoga is a life saver for babies, moms and even dads actually. You can all exercise together to relieve negative symptoms in the body while facing the present moment of becoming mom and dad. Bouncing back on your real and well-conditioned shape is important to meet a perfect physical condition. All ages are actually welcome to do the yoga exercise and it’s recommended for all.
Expert prenatal yoga instructors are aware of the best practices to do for both pregnant moms and with their dads. It is perfect to reconnect to one another and that would perfectly offer a harmonious motherhood and fatherhood relationships for the baby.
There are personal prenatal yoga trainings being offered for the entire family such as:
Baby Basics Seminar– This is needed to learn more about how to raise a baby and how to take care of them while they are not yet … Read More