Complex Conditioning for Golf

When conditioning for golf one must look at their current fitness program and examine his or her own needs and goals. It is no surprise to see many golfers become bored of their current routine and do not see results. For many golf athletes the primary is to increase flexibility, stability, increase strength and power and last but not least burn fat. In addition to these goals they want to do this in the shortest amount of time possible. To save time I like implement complex conditioning. What is complex conditioning? According to Istvan Jarvorek, a Romanian born strength coach who developed Dumbbell and Barbell Complex Conditioning, “the main purposes for these exercises were to figure out an easier way to do an exercise complex which would change the monotony of a workout and at the same time have a greater influence on the neuromuscular and osteo-muscular system.”

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