With an inexhaustible list of benefits linked to its use, coconut oil may just be the new ‘superfood’ on the block. Several research studies have confirmed the efficiency of this oil in enhancing skin and hair health, and in improving overall health as well.
Top 5 Uses of Coconut Oil
Enhanced Energy Levels
Coconut oil, unlike other oils, is built by medium-chain triglycerides, which explains why, it gets transformed instantly into energy. Quickly gulping down 2 tablespoons of this oil each morning could boost your energy levels by up to 5%.
It is surprising how the simple coconut oil could improve immunity and also protect your body against many disease-causing agents. It contains impressive amounts of lauric acid, which is an effective agent that kills bacteria, viruses, protozoa and fungi, thereby reducing your chances of getting infected by them significantly.
Improved Brain Function
When digested, the compounds contained … Read More