Planks are one of the best ab-strengthening exercises you can do, but doing them every time you work out can get boring. To continue to challenge and strengthen your abs, Khetanya Henderson, Speir Pilates classical Pilates mat- and reformer-certified trainer, Glo instructor, created this 10-minute Pilates bodyweight ab workout. “The purpose of this workout is to improve core strength and spinal mobility,” Henderson told POPSUGAR.
With consistency, this workout will help create greater stability in your core, which will allow you to perform movements like holding heavy objects and walking better, and it can even help improve your posture. Additionally, a stronger core can help improve your overall athletic performance.
No matter your fitness goals, a strong core is essential to feeling better and moving at your best. This workout may look easy, but trust us, it is challenging and will more than likely have you feeling sore every time