Will you be approaching or perhaps you’re into your fifties and are you concerned about keeping fit? Are you asking yourself these types of questions? Whats good for me or whats bad for me? Or are you asking yourself that burning question “exactly what workout must I do to stay fit?”
Stepping into a brand new era in our life tends to bring about many doubts. We ask ourselves what actual physical changes will occur, how fast and how we will compensate for them. If you’re seriously interested in trying to keep fit in your 50’s and want to understand what exercise you need to do, I have some advice for you to consider:
Simply because your getting older, of course we all are, does not necessarily mean your exercising routine needs to change. If you’re currently energetic, healthy and strong you don’t need to cut back on your workouts. If you’re fit now you need to keep your normal schedule so as to avoid osteoporosis.
Swimming is a superb, very low impact activity which supports your joints, adds resistance during your workouts and is particularly useful for muscular toning. Its a sport suggested by doctors and physiotherapists specialists throughout the world.
Additional types of strength training include:
Weight exercises in the fitness center (make sure you receive guidance by a competent expert prior to embarking on a body building program, regardless of what your age is!)
Biking (this specific exercise uses upper and lower body and is a wonderful sport for all around physical fitness as well as well-being)
Medicine ball workouts
Studies have confirmed that no matter what your age is still workout as long as you have frequent physical examinations, eat right and pay attention to your body.
Finally, you won’t stay with any kind of exercise or sport which you can’t stand or that you just feel is forced on you for health reasons. If you’re not a eager fitness fanatic, the most important advice I have for you is to discover a kind of exercise which you take pleasure in.
So, here’s to keeping fit in your fifties and well beyond!