The misleadingly-named jock itch(JI) – misleading because even dedicated couch potatoes can come down with it – can be a major annoyance. Thankfully, it’s not a serious issue, but this common penis health concern can mar an otherwise handsome penis and be a major source of embarrassment when a guy is caught with his hands down his pants trying to relieve that awful itch. There are numerous over-the-counter treatments for JI already, but some people believe that probiotics should also be considered when trying to alleviate JI.
A lesson about probiotics
Hipsters and health food enthusiasts are already likely to be on the probiotics bandwagon, but there are many men who may have heard the word probiotics but don’t really know what it means.
Probiotics are a kind of bacteria – which fact may cause some men’s guards to go up. We tend to think of bacteria as a bad thing, but in fact most bacteria are harmless – and some are actually beneficial. This is good, because there are an incredible number of bacteria in the body – about 10 times as many as there are cells in the body.
Some probiotics are yeast instead of bacteria, but the two different kinds still have health benefits for a person. For example, many probiotics are associated with helping with digestive issues, such as diarrhea. They also help fight ulcers, constipation and bloating, among other digestive concerns.
Beyond the gut, probiotics are linked to lowering bad cholesterol, reducing inflammation, and keeping skin healthy.
Interestingly, some studies indicate that probiotics may have a direct penis health benefit as well. They are associated with increasing testosterone levels, for example.
But what can probiotics do for JI? Well, JI is a kind of yeast infection. There have been no real studies on probiotics and JI, but there have been some studies on probiotics and vaginal yeast infections, which are similar in nature to JI. In these studies, the use of probiotics seemed to have an ameliorative effect on the vaginal yeast infections. In addition, studies have indicated that probiotics may be of benefit in decreasing athlete’s foot, which is a close “cousin” of JI.
Exactly how probiotics may alleviate JI is not known, although it may have to do with strengthening the immune system, another benefit of probiotics.
The body naturally carries probiotics, but if a man has JI and ants to see if probiotics may “do the trick” for him, he will need to supplement the probiotics already in his body. There are a wide variety of supplements that provide probiotics; however, most nutritionists agree that accessing probiotics directly from dietary sources is a better idea.
With that in mind, the list of foods that contain probiotics is quite long. Among some of the more popular sources are yogurts, dark chocolate, sauerkraut, raw cheese, apple cider vinegar, brine-cured olives, and miso soup.
Even though probiotics are associated with good health, as always a person should check with their doctor or nutritionist before making any significant changes to their diet. And since probiotics alone may not clear up JI, use of other treatments may be necessary.
Using probiotics to treat JI can provide other general health benefits, just as specific penis health benefits can be obtained by the use of a superior penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). For best results, select an oil that includes vitamin A among its ingredients. This vitamin has properties which can help to reduce unwanted penis odor. The oil should also include vitamin B5, aka pantothenic acid, which is required for cell metabolism and the maintenance of healthy tissue.