The reason many off us suffer from poor posture is because the way we sit or stand are amount our strongest bad posture habits should any of your vertebrae begin moving out of alignment because of bad posture and poor habits, you will inevitably begin experiencing pain
We are not designed to spend our day sitting on our bottoms staring at a computer screen or road, or any other activities from our modern life. Our busy lifestyle can also have a bearing on our posture. If we are stressed from having a huge mortgage, long commute to work and an unhappy work life, it will show in our posture.
So what can we do? Give up the modern lifestyle and go and live on an island and live off the land! This might sound like heaven but it is hardly realistic. But seriously there are things we can do. You could join a Pilates or Yoga class if you can afford the time. But until you have good balance you will struggle with these types of classes.
The best option would be to try a vibration therapy technique. It has so many benefits to those young and old and of any fitness level. The actual bar is made from a thin fiberglass pole with weights on both ends. It is very light and easy to hold but you will be surprised at how challenging the workout will be. If you haven’t seen any videos of these vibration exercises, I recommend you have a look.
What you do with a vibration bar is shake it. In theory this sounds very easy, but in reality it is not that simple. The hardest part is keeping the bar shaking. Once you get the hang of it you will be amazed as it draws attention to any muscular imbalances you might have. The more often you use the bar the more your core muscles become stronger.
Poor posture and aches and pains in your back and shoulders are due to weakness being present in the deep muscles of the back and abdominals. Also weak core muscles will affect coordination and balance, both of which can be helped the regular use of this new kind of full body training.
The benefits are huge. Back, neck and shoulder aches and pains are eliminated. If you have a slipped disc, sciatica, lumbar pain or frozen shoulder it can help you too. Maybe you are recovering from an injury, if so vibration strength to deep core muscles is a perfect way to speed up your recovery period. Women that have just given birth will want to start getting fit and trim, these kinds of exercises are perfect even for postnatal women.
I believe one of the reasons vibration training to these deep core muscles has become such a success for folks who like to maintain flexibility is because of what it does for you in such a short amount of time. There are now many of us that love spending 2 hours or more working out down a gym to keep fit. A good workout with a vibration bar only takes between 10 and 15 minutes a session and you only need to need to have 2 or 3 sessions a week.
So if you are looking for a great all round exercise aid, then core training is for you. It is light and easy to store and will be a great compliment to anyone’s exercise routine. If you don’t believe me, get out there and read the reviews for yourself. Or even better still join a class and see what all the fuss is about.
If you want to improve your balance and agility, tone up your figure or just improve you general fitness try this new methodology vibration training, works on the deep core muscles of your back, hips and abdominals due to the vibration caused by shaking a thin fiberglass stick. These deep core muscles are what your back and spine uses to keep your spine upright and strong. As well as increasing muscular strength it will also increase the blood supply to the vertebra tissue which makes it stronger, much more supply and generally a lot healthier.