Boxing Workouts at Home for Fitness

Doing boxing workouts at home can prove to be beneficial for you because they will not only strengthen your muscles and bones, but will also help you maintain your weight as well. After having taken consistent efforts, many people have experience amazing results and this is why boxing workouts have become so popular. Anaerobic, cardio, coordination, endurance and strength training are some of the common exercises that are included in a typical workout regimen. However, if you practice boxing at home, you will be able to build an enviable and stunning physique.

Boxing Workout Routines at Home

If you do not have the time to train yourself in the gym and exercise at home, then the following boxing workout routines will be ideal for you.

Jumping Rope

Jump rope is not only one of the finest boxing workouts at home, but is also an excellent cardiovascular exercise. Jumping rope will cause your body to warm up and around 1000 calories will be burned in a 60-minute workout. You can do the jumping rope exercise in the following techniques:

– Arm cross: When you perform the arm cross jump, swing the rope around while keeping your arms crossed at the waist level.

– Backward shuffle: In the backward shuffle, you will bend your knees at a right angle by extending your feet back.

– Bell jump: In the bell jump, you will simply have to jump a couple of inches in the backward and forward direction.

– Full twister: In full twister, you should bounce jump while twisting your lower body to your right side.

– Foot cross: When doing the foot cross, in the first jump you should side straddle, in the second jump, you should cross one leg and on your third jump, you should jump in a way that your feet are spread apart at shoulder length.

– Forward shuffle: In the forward shuffle, keep your knees straight while extending one of your feet forward.

Shadow Boxing

In shadow boxing, you improve your movement, punches and stance by practicing by yourself. To do this boxing workout at home, you should stand in a room that has a light source, facing the wall and throw punches at your own shadow. Keep your left foot ahead if you are right handed, and make sure your other foot is behind you. Similarly keep your right foot ahead and the other behind you if you are left handed.

Push Ups, Sit-ups and Stretching

If you want to do boxing workouts at home, then your workout routine should also include pushups, sit-ups and stretches as well. You can ideally do these exercises in 3-minute intervals or 3 rounds. Make sure your body is straight from your ankles to your shoulders while you perform pushups. Keep your elbows upper than your arms by lowering your body. You will be able to shed abdominal fat and tone your abs by doing stretching and sit-up exercises.


When doing boxing workouts at home, you should practice 4 main types of punches, which are the cross, jabs, hooks and the upper cut. The jab is basically a power, straight and quick punch with your lead hand from the guard position. Movement in the torso and hips will be experienced in a clockwise direction when you practice this punch. The cross is also a powerful punch, but you will use your rear hand, and the hook is a punch used in a semi-circular motion to target an opponent’s head. The upper cut is a vertical, rising punch that you will perform with your rear hand.

Along with these workouts, other excellent boxing exercises that you can perform at home include punching a heavy bag with complete energy and abdominal crunches.

Equipment You Will Need

If you want to practice boxing workouts at your home, then you will have to get the following exercise equipment:

– Boxing gloves

– Hand wraps

– Heavy bag

– Leather jump rope

– Mirror

– Medicine ball

– Pull up bar

– Round timer

– Speed bag

While doing these boxing workouts at home will definitely prove to be beneficial for you, must it is necessary that you do them sincerely and so all the hard work that they require. The best way of taking advantage of these boxing workouts is to seek the assistance of a professional boxer.